I need to remember to use this more!

Being honest, and up front about this I rarely get spare time to sit down and jot anything down into a blog. I spend any spare time I can find editing videos to release, editing photos, and then any other time I am actually in the gym trying to make sure I continue to grow and accomplish my own personal fitness goals. 

With that in mind, I REALLY would love to find a way to use this more. 

We will see if it happens....

In the meantime a TON of new videos are live on my Youtube Channel www.youtube.com/Curranblevins so make sure to check those out. 

START BY CLICKING THE LINK BELOW:

https://www.youtube.com/watch?v=iKY16Ugmpkg

Nike Air Presto

Sadly these did NOT last long on Nike's Clearance portion of their site, and by the time I had received them they were already gone, BUT the Nike Air Presto's are hands down some of my favorite casual comfortable Nike shoes. I love slipping these on when walking outside, or having them as a casual sneaker to be worn with jeans. I highly recommend picking yourself up a pair, full price, clearance, whatever as they are amazing shoes, a classic, and will always be dependable, and in style. 

ALL CURRENT NIKE PRESTO SHOES CAN BE SEEN HERE:

http://store.nike.com/us/en_us/pw/mens-presto-shoes/7puZoujZoi3

East Coast people, and people who live in places of COLD weather, and snow, keep an eye out on the Nike.com/Clearence section because their Nike Air Presto Utility which is ALL LEATHER I am sure will be going on sale soon with Spring Quickly Approaching. 

Nike Air Presto Utilities: http://store.nike.com/us/en_us/pd/air-presto-utility-mens-shoe/pid-11158201/pgid-11296517

Intermittent Fasting (IMF as a Lifestyle) Fat Loss / Weight Loss/ Success!

Its finally here! The long awaited video for my personal experience with Intermittent Fasting. I must be honest and say that a lot of my weight loss was due to this, and the more research I did on IMF the more intrigued I became. 

This fit my lifestyle perfectly, and even a week into the fasting process I saw strength gains, and weight loss, and continued to see this throughout my cut. Take a minute to check out the video, because there are multiple types of fasts, and these can be adapted to fit your lifestyle. Remember in order for this to stick it cannot be a fad, or a flavor of the week, IT MUST become a new lifestyle. Build a new habit, and change your beliefs. 

Let me know what you think of the video in a comment below, share with friends, and as always further educate yourself wherever you can.

If you are driving, and would like to listen to the audio version feel free to click the link below for my soundcloud/podcast.

Intermittent Fasting changed my life. I wanted to make sure to take a minute and explain the benefits, and the different types of fasts that are currently accepted! Not many people know about IMF, but I have come to realize that this is by far one of the largest parts to my successful lifestyle change.

Break the mold, and do not be afraid to try something new! Since intermittent fasting, I have been able to eat on a schedule that works for me. IN order to create a lifestyle change, it has to work for you!

Puffed Corn / Millet & Power O's as a Dessert.

That's right cereal lovers, we have some good news in the nutrition world. First of all who doesn't love cereal, it is by the quickest and easiest thing to make on a daily basis. Grab a bowl- pour in cereal-pour in cashew/almond milk-1 scoop of protein- and WHAM you are done....

Wait did I just say protein? YES! Why did I never think of this before is a better question? I have recently been treating myself to a bowl of organic puffed corn/millet with added protein as a dessert! Most times the macros in a bowl are similar to those of a protein shake that includes a (banana, cashew milk, protein). The millet/puffed corn have the similar amount of carbs as a banana without the sugar!

Try it out, and let me know what you think when you do.

Directions:

2 Cups Millet/Puffed Corn

1 Cup Cashew Milk

1 Scoop Garden of Life Organic Plant Protein

(stir thoroughly)

IF you find yourself to be a Cheerios lover, look no more, and try Love Grown Foods. This Cheerio is power packed with protein, and made from garbanzo beans and brown rice!